Does Niacin Work? The Great Niacin Debate

Does Niacin Work? The Great Niacin Debate

There’s been a lot of debate about niacin over the past decade. We’ll cover that topic in this post, describe niacin and its various forms, and the 2 studies that drove certain people to think niacin doesn’t work. What is niacin? Niacin or vitamin B3 is a...
Sleep Apnea: Do You Have It?

Sleep Apnea: Do You Have It?

Sleep is important, but one thing that prevents some people from getting good sleep is sleep apnea. In this article, let’s discuss the basics of sleep apnea—what it is, what causes it, what does it sound like. Then we’ll go into how you can find out if you have...