How To Identify And Reverse Insulin Resistance

by PrevMedHealth | Jan 29, 2024 | Cholesterol Test, Insulin Resistance, Plaque, Sleep & Stress, Stress, Stroke

What Is Insulin Resistance? Insulin resistance is a complicated health issue that can lead to problems like type 2 diabetes, heart disease, and obesity. This blog aims to help you understand what insulin resistance is, how to recognize it, and what you can do about...

Pleiotropic Effects of Vitamin K2.

by PrevMedHealth | Dec 27, 2022 | Inflammation, Sleep & Stress

This article explores some of the effects of vitamin K2, especially those related to cardiovascular disease. K2 can affect calcium, insulin resistance, and inflammation. One of our recently released videos on K2 and artery calcification received a lot of attention in...

15 Rules to Prevent Heart Attack and Stroke Risk

by PrevMedHealth | Feb 22, 2021 | Inflammation, Plaque, Prediabetes & Diabetes, Sleep & Stress, Supplements

I focus on making our viewers and readers aware of the actual science. Unfortunately, research studies are often muddy and inconclusive. Still, I want to make sure that people who follow us get the conclusions.  So, for this post, I’ll go through 15 truths about heart...

6 Ways Seniors Can Reduce Financial Pressure and Stress

by PrevMedHealth | Dec 14, 2020 | Sleep & Stress

Are you stressed about making ends meet or meeting financial obligations in retirement?  If so, you need to know that you are not alone—and you don’t have to feel ashamed.  Many seniors struggle with finances in retirement. This means many people just like you are...

Sleep Apnea: Do You Have It?

by PrevMedHealth | Aug 5, 2020 | Sleep & Stress

Sleep is important, but one thing that prevents some people from getting good sleep is sleep apnea. In this article, let’s discuss the basics of sleep apnea—what it is, what causes it, what does it sound like. Then we’ll go into how you can find out if you have...

Sleep: Why It’s Important

by PrevMedHealth | Jul 22, 2020 | Prediabetes & Diabetes, Sleep & Stress

There’s just not enough focus on sleep. For instance, when kids go to college, they get training on how to study, how to interact with each other, how not to drink (which is a good thing), etc. But they never get training on sleep.  Now, as we get older, what do...