by Ford Brewer | Feb 22, 2021 | Inflammation, Plaque, Prediabetes & Diabetes, Sleep & Stress, Supplements
I focus on making our viewers and readers aware of the actual science. Unfortunately, research studies are often muddy and inconclusive. Still, I want to make sure that people who follow us get the conclusions. So, for this post, I’ll go through 15 truths about heart... 
by Admin | Dec 14, 2020 | Sleep & Stress
Are you stressed about making ends meet or meeting financial obligations in retirement? If so, you need to know that you are not alone—and you don’t have to feel ashamed. Many seniors struggle with finances in retirement. This means many people just like you are... 
by Ford Brewer | Aug 5, 2020 | Sleep & Stress
Sleep is important, but one thing that prevents some people from getting good sleep is sleep apnea. In this article, let’s discuss the basics of sleep apnea—what it is, what causes it, what does it sound like. Then we’ll go into how you can find out if you have... 
by Ford Brewer | Jul 22, 2020 | Prediabetes & Diabetes, Sleep & Stress
There’s just not enough focus on sleep. For instance, when kids go to college, they get training on how to study, how to interact with each other, how not to drink (which is a good thing), etc. But they never get training on sleep. Now, as we get older, what do... 