What Vitamin D Can Do to Your Immune System & CV Health
We all know vitamin D is great for bone health. But rarely discussed is the impact of vitamin D on the immune system and cardiovascular health. And with the current risk of COVID-19 and other infections, these aspects appear to be a big deal. What is vitamin D? ...
Can You Take Vitamin K2 With Blood Thinners?
Vitamin K2 is one of our channel subscribers’ favorite topics. We also get a lot of questions about blood thinners and vitamin K2. For instance, here’s a question posted by a viewer on our YouTube channel. Vitamin K is important as it is required for making...
Vitamin K2 & Cardiovascular Health – What’s the Real Score?
Most information about vitamin K2 and arterial disease focuses on calcification. The assumption is that K2 moves calcium from arteries into bone, a process that may affect stable plaques. But there may be different mechanisms on how vitamin K2 really works. The...
Serrapeptase: A Promising Anti-Inflammatory But Does It Work?
Serrapeptase is hailed as a natural anti-inflammatory, with lots of promise and with no side effects. It is also claimed to have an effect against the build-up of cardiovascular (CV) plaque. In this post, let’s look at serrapeptase, how it works, and whether there is...