I focus on making our viewers and readers aware of the actual science. Unfortunately, research studies are often muddy and inconclusive. Still, I want to make sure that people who follow us get the conclusions. So, for this post, I’ll go through 15 truths about heart...
A Harvard Health Letter (2019) publication says it’s indeed possible. It’s a great article, although I don’t agree with every view this article said about arterial plaque. Here’s one quote: Making plaque disappear is not possible… I do agree with...
We all know vitamin D is great for bone health. But rarely discussed is the impact of vitamin D on the immune system and cardiovascular health. And with the current risk of COVID-19 and other infections, these aspects appear to be a big deal. What is vitamin D? ...
Vitamin K2 is one of our channel subscribers’ favorite topics. We also get a lot of questions about blood thinners and vitamin K2. For instance, here’s a question posted by a viewer on our YouTube channel. Does vitamin K thin your blood? No. In fact, vitamin K...
Most information about vitamin K2 and arterial disease focuses on calcification. The assumption is that K2 moves calcium from arteries into bone, a process that may affect stable plaques. But there may be different mechanisms on how vitamin K2 really works. The...
Serrapeptase is hailed as a natural anti-inflammatory, with lots of promise and with no side effects. It is also claimed to have an effect against the build-up of cardiovascular (CV) plaque. In this post, let’s look at serrapeptase, how it works, and whether there is...