Short, direct reads on plaque, insulin resistance, inflammation, and the tests that actually matter. From Dr. Ford Brewer and the PrevMed Health team.
Cereal is one of the worst foods for your heart — even the brands marketed as heart-healthy. Here's why processed carbs and sugar drive plaque, and what to eat instead.
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Many people are misdiagnosed with high blood pressure because of how it's measured. Here are the 10 most common mistakes — and how to get an accurate reading every time.
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Ultra-processed food doesn't have to be poison. Dr. Lustig's three precepts and four strategies for reengineering food companies' products — and the real-world proof it works.
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At 57, I thought I was doing everything right — then my CIMT test revealed plaque. Here's the roadmap I built to stop and reverse arterial disease.
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Your body already makes the molecule that keeps your arteries open — nitric oxide. Three natural ways to boost it: food, movement, and how you breathe.
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Nearly 90% of people with metabolic disease have no idea they have it. Fasting glucose and A1C miss up to 70% of cases. Here's the test that catches it — and why most doctors won't order it.
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Bryan Johnson spent millions optimizing his anti-aging diet. The plant-based super-veggie meal has real strengths — and one significant gap when you measure it against insulin resistance and longevity.
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Alzheimer's is increasingly being called 'type 3 diabetes.' The metabolic-roots research is mounting — here's why insulin resistance may be the most important Alzheimer's risk factor your doctor never measures.
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Recent headlines have sown confusion about baby aspirin. Here's how it works, what the new guidelines really mean, and how to decide whether it's still right for you.
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Reading is a start. Testing is the next step.