by PrevMedHealth | Mar 1, 2025 | Diet, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Have you ever sipped on a glass of orange juice or dug into a bowl of oatmeal, thinking you were making a healthy choice? Perhaps you’ve reached for Greek yogurt or a smoothie, feeling confident in your “smart” eating habits. Unfortunately, not everything... by PrevMedHealth | Feb 26, 2025 | Diet, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Over the years, dietary debates have raged over what constitutes the “ideal” diet for health, longevity, and even simplicity. Among the contenders, the carnivore diet—a diet centered exclusively around animal products—has emerged as both controversial and intriguing.... by PrevMedHealth | Feb 23, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
For decades, many of us have started our mornings the same way: with a bowl of cereal and a glass of orange juice. These staples, marketed as the “breakfast of champions,” have become cultural icons. But beneath the cheerful marketing lies a troubling... by PrevMedHealth | Feb 19, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
In the world of health and wellness, few supplements are as popular as the combined vitamin K2 and D3 pill. Many people take this supplement hoping it will magically remove plaque and calcium from their arteries, improving heart health and reducing their risk of... by PrevMedHealth | Feb 15, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
For years, I followed what I thought was the “right” lifestyle—low-fat diets, marathon running, and avoiding medications or supplements. But despite all my efforts, I discovered that I had arterial plaque, the precursor to heart attacks and strokes. The realization... by PrevMedHealth | Feb 4, 2025 | Diet, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Growing up, many of us heard that “an apple a day keeps the doctor away.” But as we’ve learned, staying healthy isn’t quite that simple. In fact, it wasn’t until I hit my late 50s that I realized some of my most deeply held beliefs about nutrition were leading me down... 