by PrevMedHealth | Mar 1, 2025 | Diet, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Have you ever sipped on a glass of orange juice or dug into a bowl of oatmeal, thinking you were making a healthy choice? Perhaps you’ve reached for Greek yogurt or a smoothie, feeling confident in your “smart” eating habits. Unfortunately, not everything...
by PrevMedHealth | Feb 26, 2025 | Diet, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Over the years, dietary debates have raged over what constitutes the “ideal” diet for health, longevity, and even simplicity. Among the contenders, the carnivore diet—a diet centered exclusively around animal products—has emerged as both controversial and intriguing....
by PrevMedHealth | Feb 4, 2025 | Diet, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Growing up, many of us heard that “an apple a day keeps the doctor away.” But as we’ve learned, staying healthy isn’t quite that simple. In fact, it wasn’t until I hit my late 50s that I realized some of my most deeply held beliefs about nutrition were leading me down...
by PrevMedHealth | Sep 27, 2022 | Diet, Inflammation, Plaque, Prediabetes & Diabetes, Uncategorized
For this week’s blog, we are covering interesting evidence published in one of the most important medical journals, The New England Journal of Medicine. This article was published in December 2019 and had some findings that I know will be of interest to you....
by PrevMedHealth | Jun 15, 2022 | Diet, Inflammation, Plaque
Stents don’t prevent heart attacks, but what about a low-carb diet? Let’s find out in today’s blog. Today we’re talking about a study that measured people’s diet. They found that people on a low-carb diet had a progression in their...
