All You Need To Know About Citrulline
We had a patient months ago who was supplementing with L-Citrulline (L-CIT). He was convinced that it made him feel better and more energized. Overall, his research showed that it was making significant positive changes to his health, significantly improving erectile...
How to Understand Your Cholesterol Panel
Today we are going to review my cholesterol test from a couple of years ago. Just so you understand, I will not interpret the values. Instead, I will simply use the results as an opportunity to explain general principals relating to cholesterol panels. Today we will...
Understanding the Link: L-Carnitine, TMAOs, and Cardiovascular Risk
Today’s blog discusses the effects of two critical components in meat and some supplements: L-Carnitine and TMAOs. These popular supplements have shown promise in the metabolic health arena and require more attention. Below, I will explain the benefits and risks of...
Is PQQ a Longevity Solution?
In this week’s blog, we are going back to a popular topic-aging supplements; Specifically PQQ. Why PQQ? Recently a discussion occurred between a couple of my subscribers: Old Alabama Gardener and Ken Rach, about PQQ. Old Alabama Gardener mentioned that...
Stopping Statins: Be Careful if you do this!! (Part 3)
In this last part of the Stopping Statins Series, we will discuss the impact that stopping statins has on your body. Are you tempted to stop your statins? Well, you’re not alone. Plenty of my patients have done it. However, be careful if you plan to stop your statins....