by PrevMedHealth | Apr 21, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction: A Wake-Up Call at 57 At 57 years old, I thought I was in excellent health. I exercised, ate a balanced diet, and practiced what I preached. So, imagine my shock when a Carotid Intima-Media Thickness (CIMT) test revealed plaque in my arteries. Like most... 
by PrevMedHealth | Apr 14, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes, Stroke
Introduction Cereal is a breakfast staple in many households, but what if I told you it’s one of the worst foods for your heart? You might be thinking, “But what about my Honey Nut Cheerios? They’re heart-healthy, right?” That’s exactly what a friend of... 
by PrevMedHealth | Apr 7, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction: The Heart of the Matter When it comes to heart health, everyone is looking for that magic bullet—the one food, pill, or trick that will keep their arteries clean and their heart strong. But what if I told you the answer isn’t a magic food but something... 
by PrevMedHealth | Mar 31, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction Have you ever wondered if you might have pre-diabetes or even full-blown diabetes without knowing it? Most people think their doctor would catch it, but the reality is starkly different. Nearly 90% of people with metabolic disease and diabetes have no... 
by PrevMedHealth | Mar 24, 2025 | Diet, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
The search for the perfect diet—one that slows aging, optimizes metabolic health, and extends lifespan—has captivated scientists and nutrition enthusiasts for decades. Bryan Johnson, a well-known longevity entrepreneur, claims to have spent millions of dollars... 
by PrevMedHealth | Mar 18, 2025 | Alzheimer, Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
For decades, Alzheimer’s disease (AD) has been shrouded in fear and mystery, with many accepting it as an inevitable part of aging. However, recent research reveals a striking connection between Alzheimer’s and a condition that’s often overlooked: insulin resistance,... 
