by PrevMedHealth | May 5, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction: Do You Really Have High Blood Pressure? What if I told you that you might not actually have high blood pressure? Many people are misdiagnosed due to common mistakes made when taking blood pressure readings. These errors can lead to unnecessary... 
by PrevMedHealth | Apr 28, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction: Poison or Possibility? Ultra-processed foods have long been criticized as poison for our health. Dr. Robert Lustig, a pediatric neuroendocrinologist and food activist, affirms this concern but also proposes a transformative approach. Rather than simply... 
by PrevMedHealth | Apr 21, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction: A Wake-Up Call at 57 At 57 years old, I thought I was in excellent health. I exercised, ate a balanced diet, and practiced what I preached. So, imagine my shock when a Carotid Intima-Media Thickness (CIMT) test revealed plaque in my arteries. Like most... 
by PrevMedHealth | Apr 14, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes, Stroke
Introduction Cereal is a breakfast staple in many households, but what if I told you it’s one of the worst foods for your heart? You might be thinking, “But what about my Honey Nut Cheerios? They’re heart-healthy, right?” That’s exactly what a friend of... 
by PrevMedHealth | Apr 7, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction: The Heart of the Matter When it comes to heart health, everyone is looking for that magic bullet—the one food, pill, or trick that will keep their arteries clean and their heart strong. But what if I told you the answer isn’t a magic food but something... 
by PrevMedHealth | Mar 31, 2025 | Inflammation, Insulin Resistance, Plaque, Prediabetes & Diabetes
Introduction Have you ever wondered if you might have pre-diabetes or even full-blown diabetes without knowing it? Most people think their doctor would catch it, but the reality is starkly different. Nearly 90% of people with metabolic disease and diabetes have no... 
