Stay up to date with our most recent news and updates
#1 Meal to Clean Out Your Arteries
Introduction You’ve probably heard the promises: “Clean your arteries with this one superfood!” It sounds too good to be true—and it is. The reality of cardiovascular health is much more nuanced than a magic cure-all. Understanding what really goes on in your arteries and how...
TOP 5 HIDDEN BENEFITS OF CIALIS
When most people hear about Cialis, they think of its primary use: a remedy for erectile dysfunction (ED). But there’s more to this little yellow pill than meets the eye. Since its introduction, tens of millions of men have used Cialis, but many remain unaware of its...
This Happens to your Body when You Quit Sugar for 30 Days
Introduction Picture this: you’re standing in your kitchen with a cup of black coffee, staring at the sugar jar. It’s like looking at an old friend you’ve outgrown. What if you decided to part ways? No soda, no cereal, no bread—for 30 days. That’s a tall order, isn’t it? It’s...
#1 Best AT HOME Test to Find Clogged Arteries
Introduction Picture this: you’re cruising down the highway in your classic 1965 Mustang. The engine hums perfectly, but suddenly, a warning light flashes on the dashboard. You’re unsure what’s wrong, but you know ignoring it could leave you stranded. Your arteries work in a...
Home Artery Plaque Testing: Understanding the Ankle-Brachial Index (ABI)
The Ankle-Brachial Index (ABI) is a simple, non-invasive diagnostic tool that has revolutionized the way individuals and healthcare providers assess the risk of peripheral arterial disease (PAD) and underlying cardiovascular conditions. While the ABI test has traditionally been...
Aspirin and Heart Health: A Comprehensive Guide
In recent years, media outlets and even reputable organizations have contributed to confusion about the role of aspirin in heart health. For example, the U.S. Preventive Services Task Force (USPSTF) released updated recommendations advising against routine aspirin use for...
Triglyceride/HDL Ratio: A Better Predictor of Cardiovascular Risk Than LDL
Did you know that there is a number that gives us five times more accuracy in predicting heart attack and stroke than LDL? It's called the Triglyceride to HDL Ratio, a powerful yet often overlooked marker for cardiovascular health. Remember: no single test is 100% accurate....
Spotting Heart Attack Signs: What Women Need To Know
Women’s health is important. Heart attacks are often portrayed as sudden and dramatic events, characterized by crushing chest pain and a gripping sense of impending doom. However, the reality is that heart attack symptoms can manifest differently, especially in women. While...
How To Identify And Reverse Insulin Resistance
What Is Insulin Resistance? Insulin resistance is a complicated health issue that can lead to problems like type 2 diabetes, heart disease, and obesity. This blog aims to help you understand what insulin resistance is, how to recognize it, and what you can do about it....