by cecilia | Apr 19, 2022 | Inflammation, Plaque, Prediabetes & Diabetes
This time we will cover more about Dr. Sinclair’s book, LIFESPAN, starting with a topic we mentioned in the previous blog, metformin as an antiaging drug. Below you will find the TAME study. TAME stands for “Targeting Aging with Metformin.” Dr....
by cecilia | Apr 11, 2022 | Inflammation, Plaque, Prediabetes & Diabetes
This time we are talking about aging. In a series of three blogs, we will discuss a fascinating book recommended to me by one of our viewers through our YOUTUBE channel – Lifespan, by David Sinclair. LIFESPAN is a long book, and we will review key points. Dr....
by cecilia | Apr 5, 2022 | Inflammation, Plaque, Prediabetes & Diabetes, Supplements
This week’s blog talks about the anti-aging pill or “forever pill.” According to Bloomberg Businessweek and several other headlines, this drug has properties that delay the process of aging. The cover picture shows a woman celebrating her 173rd...
by cecilia | Mar 29, 2022 | Inflammation, Plaque, Prediabetes & Diabetes, Supplements
In this week’s blog, we will talk about ghrelin: the hunger hormone, a fascinating topic raised for me by Jenny Ruhl in the book “Diet 101”. Multiple hormones change our perception of hunger and appetite. The stomach produces ghrelin. When the...
by cecilia | Mar 22, 2022 | Inflammation, Plaque, Supplements
This week’s blog is about the plant-based diet. Diet is by far the most important driver of health. & yet the scientific evidence is confusing. So the debates about diet are endless. The balance of macronutrients (low fat vs. low carb) might be the most...
by Carolina Luna | Mar 15, 2022 | Inflammation, Plaque, Prediabetes & Diabetes
This time we are discussing an exciting topic, continued blood glucose monitoring (or CGM) devices, I bought a Dexcom G6, and I want to share with you my experience. Despite an excellent reputation, the Dexcom ^ didn’t meet my expectations. And it didn’t...
